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“Your Body is a Temple” and you need to take care of it as such. The pandemic might have had you plastered to your chair—but we have you covered.
Here are 5 European apps that care about your health and fitness. Make sure to read on till the end!
YAZIO was founded on 2013 with the goal of being world’s #1 diet and nutrition tracker. They are on a mission to help as many people as possible live healthier lives through better nutrition.
Yazio packs features like intermittent fasting timer and fasting reminders that ties into their Intermittent fasting and diet planner. You get to keep a track of everything you put in your body and precise body state.
Yazio isn’t about depriving you of food, it's about healthy living. Which is reflected in its recipe book which is updated weekly. And has 1000+ healthy recipes to keep you motivated for your health and fitness journey.
Pair it with the meal plan and base it with all necessary nutritional info needed—be it weight loss.
Fastic is another app that focuses on calorie tracking. It’s an intermittent fasting tracker. And has more than 13 million users worldwide. If intermittent fasting is something you have dismissed before, give this one a try.
Intermittent fasting has been proven to be healthy and with a myriad of benefits to your health–both physically and mentally.
Fastic promises to guide you towards your weight loss journey with a holistic approach. As a company, Fastic is passionate about making our global community healthier and happier. They are on a mission to cure over consumption. More than an app, Fastic is a guide that believes in educating people about the importance of being healthy and being in control of your body.
Seven or 7 minute workout app is designed for busy bodies like you. Get in shape just by giving 7 minutes a day. Seven’s workouts are based on scientific studies. Seven also makes sure you get the most out of your training with personalized workout plans.
Seven’s exercise routine is specifically curated for your needs– losing weight, getting fit or getting strong– seven has a routine for all of them.
The app has instructional videos to give you guidance in your journey to fitness. However the best part is its user friendliness and clean design. Navigating the app is easy and intuitive. A Definite must have.
Zero to Hero is a great app for those interested in getting strong and tracking their progress. Zero to Hero is probably the most comprehensive lifting app out there.
The app is built for bodybuilders and powerlifters and is completely customizable based on your current capabilities. Doesn't matter if you are a beginner or an elite—Zero to Hero has you covered.
The app has an inbuilt calculator which estimates how many reps you would perform. And a timer that tracks how much rest you have taken between sets. Choose between Wendler, nSuns,The Rippler and many more programs to get you built like a beast.
Download: Android
Luftqualität is Less inclined towards fitness but more towards Keeping your health intact— by keeping you updated with Real time Air Quality information. It gives hourly updated air quality index for more than 400 stations in Germany.
Germany, being an industrial superpower, has a bad rep in terms of air pollution. Luftqualität is by The Umweltbundesamt or UBA is The Federal Environment Agency. Their motto: “Für Mensch und Umwelt”(For our environment)'' pretty much sums up their goal with this app.
Main features include Alerts in case of poor air quality. Behavioural tips and guidelines for your outdoor safety. You also get ozone forecasts on your phone and forecasts for today and for the following 2 days. You can also have warnings sent to you in case high ozone concentrations is forecasted.
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